There is no better place to exercise than out in the great outdoors. Being at one with nature helps us to appreciate the smaller things in life, so that we can become happier and calmer in our environment. After all, there is no better tonic for the mind than fresh air!
Both in yoga and in life, it is not where you are headed that is important but how you get there. Enjoy the journey, appreciate the sights and sounds that you can experience, since these are what helps us grown and be respectful, always!
Take some time to unplug from everyday life and unwind at one of our retreats. It is good to disconnect from the chaos and reconnect with yourself in order to refocus and replenish your spirit. So, put down that mobile phone, close your laptop and join us for an unforgettable experience!
It is time to soothe and grow your mind, body and spirit with a healing retreat. Join our movement and become part of a community that spans the entire world, with focus and life coaching and wellbeing workshops that will help you to make sense of the little things. If life is getting you down and your are finding it hard to connect with your emotions, this retreat could be the perfect tonic, leaving you feeling lighter and more in control.
Yoga & Hiking
Namasté! Our yoga & hiking retreats in the south-west of Portugal offer a holistic exercise option, combining delicious home-grown food with long walks off the beaten track of the Costa Vicentina and, of course, yoga sessions to soothe and calm the mind and body. This retreat is all about balance, which means the evenings will be a chance to relax after your adventures with a glas of wine while socializing with friends, old and new. There is not wi-fi on the beach, but your connection will be strong.
While yoga has many benefits, it is not for everyone, which is why our pure hiking retreats are a popular option. With a number of walks to choose from, these off the beaten path tracks give you the chance to explore the beautiful Alentejo & Algarve, with breathtaking landscapes over the Atlantic Ocean, meadows and rolling hillsides. We recommend booking this trips in Autumn, Winter or early Spring for the most pleasant weather.
Yoga & Surf
The more adventurous amongst you will thrive on a sandy yoga & surf retreat, giving you the chance to ride the waves and practise your downward dog on beaches like Praia Arrifana, in one exceting course. With a focus on beginner surfers, this is one workout that will give you quite the thrill, while your yoga will help you to refine your focus and concentration, so that you will soon be mastering the ocean. If the waves may seem to challenging for you, you might consider finding your balance on the calmer waters and take some SUP-classes!